March 29. 2009 by admin.

It’s Sunday, and I’m back with your BKBOYEEZ Eats recipe for your tasting pleasure. We started with a healthy nutty breakfast, then an easy but impressive snack, and now what else but a slammin’ entree to finish up the month. I introduce to you, my “Indoor Grilled Chili BBQ Chicken”.

Ingredients: Chicken (leg, thigh, and breast parts works best), chili powder, black pepper, salt, cayenne pepper, paprika powder, garlic powder, all purpose seasoning, your favorite teriyaki sauce, a pre-made onion vinergarette (found in your local super market), your favorite store bought BBQ sauce, brown sugar, a lemon, pimento seeds and your favorite marinara sauce.

First make sure your chicken is clean (I usually rinse my chicken with vinegar or lemon juice). Then season your chicken with black pepper, salt, cayenne pepper, paprika powder, garlic powder, all purpose seasoning, the juice of a lemon, teriyaki sauce, and the onion vinegarette. Let that marinate for about an hour along with the pimento seeds (about 6). Mix in a sauce pan about 2 cups of the marinara sauce, 1 ½ cups of the BBQ sauce, about ¼ cup of brown sugar, about 3 dashes of chilli powder, and bring to a slow simmer. Now here is how we achieve that grilled taste we all love- if you do not have a stove top grill, a George Foreman grill or an electric griddle, you can definitely use a cast iron pan. Heat your grill or pan to high heat and place your chicken on the grill or pan until you see charred marks or until chicken is about half cooked. Preheat your oven to 350 degrees, place the chili BBQ sauce (reserve about ¼ of the sauce) over the chicken and place the chicken in the oven covered for about 20 minutes. Then uncover the chicken, brush on the rest of the chili BBQ sauce, and place back in the oven for about 10 minutes. You’re done and I’m pretty sure you can figure out the rest. Enjoy!

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March 29. 2009 by admin.

It’s ya boi, FaBid, here to give you this week’s preview. As you know KuTTy D is gonna hold it down with BKBOYEEZ EATS, Health & Beauty Watch and our weekly bar/lounge picks. No week is complete without DRE.B.EZ’s album releases and BK&BEYOND by me! We always give you an opportunity to get to know us and our point of views with our RANDOM THOUGHT and weekly Q&A segments. Here at BKBOYEEZ.com we try to keep it fresh and keep you coming back for more. With that in mind, we are now bringing you a new segment for the month of April in honor of Earth Day called AS THE WORLD TURNS. It will give you tips and strategies to help you live a greener life. In addition to being environmentally-driven, the BKBOYEEZ are also community driven and so should you! You see how we’re livin’ so let us know how you’re livin’. Make sure you hit us up with your comments. Stick with us and have a great week.

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