Get Your Weight Up!

I know everyone out there just like the BKBOYEEZ- are trying to get their bodies right for the Summer. For dudes, that may require losing or gaining the few default pounds from the Winter. It will most definitely involve muscling up, but what most guys may not know is that muscles aren’t built in the gym. They’re built later- when you’re resting. Believe it or not it’s true. While you’re chilling on the couch after a workout, your body is busy repairing and rebuilding the muscle tissue you’ve ripped while pumping iron. To get the most out of your muscle-rebuilding phase, give your muscles the fuel they need. A combination of creatine and whey partnered with a workout regimen produces leaner, stronger and larger muscles. After your next workout, try this muscle building shake that you can mix yourself.

ULTIMATE MUSCLE-BUILDING SHAKE
Ingredients:
1 cup of strawberries (fresh or frozen, but fresh is definitely better)
1/2 banana
1/2 cup of cranberry juice
3/4 cup of milk
1 cup of ice cubes
1 scoop of whey powder
1 scoop of creatine powder

Just blend these items together and enjoy this rejuvenating shake after your workout. Let me know how you like it.

Stay up and catch my swag.
FaBid

This entry was posted on April 20. 2009 at 12:30 and is filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.